Infrared Saunas Benefit

How it works

What is Infrared Light Therapy?

Infrared light therapy might sound complex, but it’s really quite simple. It uses infrared waves, which are invisible to the naked eye, to gently heat your body from the inside out. Unlike traditional saunas, which warm the air around you, infrared light penetrates deeper into your skin, reaching your muscles and tissues more effectively.

Red Light Therapy

This non-invasive treatment uses low-level red light wavelengths to penetrate deep into your tissues, promoting cellular regeneration, helping reduce inflammation, improving circulation, and stimulating collagen production. It’s globally used for skin rejuvenation, faster injury recovery, and overall enhanced well-being. 

Color-Light Therapy (Chromotherapy)

Used for centuries in Egyptian, Greek, and Chinese medicine, chromotherapy, or color-light therapy, leverages different colors to support physical and emotional healing. Colors like calming blue help with sauna for stress relief, while energizing yellow boosts vitality.

How Our Saunas Work

Our infrared saunas use specialized heaters that emit these infrared waves. When you step into one of our saunas, the infrared light begins to warm your body directly. This process is more efficient and comfortable than conventional saunas, as it heats your core temperature without making the surrounding air unbearably hot. You’ll experience a deep, soothing warmth that helps your body heal, relax, and rejuvenate.

The Science Behind Infrared Light and Your Health

Infrared light therapy is based on the principle of thermal energy transfer. Here’s how it works: 

Warming

This deep heat increases your core body temperature, prompting your body to start sweating at a lower ambient temperature. 

Penetration

Infrared waves penetrate your skin deeply, reaching the muscles and tissues beneath. 

Circulation

Heat boosts blood flow, improving circulation and delivering more oxygen and nutrients to cells. 

Detoxification

Sweating helps your body release toxins, including heavy metals and environmental chemicals. 

Healing

The increased circulation and oxygenation enhance your body’s natural healing processes, supporting tissue repair and regeneration. 

The science behind feeling this good

Unlike traditional saunas, our infrared saunas use heat to directly warm your body instead of the air around you. This results in the same benefits at a reduced heat. As your body temperature rises, toxins and heavy metals are released, leaving your body with a complete feeling of renewal.

Download the Mobile App

Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers — all from your phone.