At Enso, we believe wellness should be personalized — never one-size-fits-all. Step into a space where tranquility meets intention, and experience thoughtfully curated services designed to restore, renew, and elevate your well-being.
Escape into quiet luxury with private saunas featuring infrared heating, chromotherapy lighting, Bluetooth-enabled entertainment, and immersive comfort.
Further enhance your restoration with contrast therapy, pairing revitalizing heat with invigorating cold.
Complement your wellness journey with powerful infrared therapy and premium massage chairs, delivering deep rejuvenation amidst urban intensity.
Our infrared saunas offer powerful benefits including accelerated muscle recovery, deep detoxification, improved cardiovascular health, stress reduction, and enhanced sleep quality. They promote cellular regeneration and immune function, supporting both physical performance and overall wellness.
A quick dive in our cold plunge will deliver immediate benefits such as accelerated muscle recovery, reduced inflammation, enhanced circulation, boosted immunity, and heightened mental clarity. Regular use also promotes increased resilience to stress, improved mood, and sustained energy levels.
Infrared light panel therapy enhances cellular energy, reduces inflammation, improves skin health, and accelerates muscle recovery. Regular sessions boost mood, support cognitive function, and stimulate collagen production, promoting overall vitality and rejuvenation.
Our technologically advanced massage chairs provide immediate relief by reducing muscle tension, easing stress, improving circulation, and promoting relaxation. Consistent use enhances recovery, supports posture, reduces chronic pain, and boosts overall physical comfort and mental well-being.
Infrared saunas use light to directly heat your body, raising your core temp without a steep increase in the surrounding air. This deep warmth promotes detoxification, improves circulation, and supports muscle recovery and relaxation.
Our infrared saunas use specialized heaters that emit powerful infrared waves. When you step into one of our saunas, the infrared light begins to warm your body directly. This process is more efficient and comfortable than conventional saunas, as it heats your core temperature without making the surrounding air unbearably hot. You’ll experience a deep, soothing warmth that helps your body heal, relax, and rejuvenate.
Members enjoy our lowest sessions rates, unlimited session rollovers, free select companion services, 20% discount on in-store merchandise, priority waitlist access and more exclusive perks.
Package and save! We have created packages reflective of our most popular client services. Buy your sessions as part of a package to enjoy a discounted rate per session.
Just looking to unwind every now and then? We’ve got you! If you’re a recreational sauna user and are just looking for an occasional de-stressing session, our single visits are designed with you in mind.
Not sure if sauna is right for you? Try it out before you commit with our introductory-length trial sessions! We know you’ll feel the Enso difference after just one session.
Got a question?
Very soon! We’re slated to open in August 2024. Construction is underway!
Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: Closed
Sunday: Closed
Yes, you choose when your membership begins by booking your first session. We only ask that your membership begins within the first 3 months we’re open.
Yes! We have state-of-the-art saunas that include chromotherapy, also known as light therapy. You’re going to love it!
Yes, our saunas fit up to 3 people.
We have 4 saunas which fit up to 3-people each.
Yes, we have a full shower available to our guests.
Traditional saunas operate in excess of 180°F; which, can make the experience very hot and uncomfortable. However, Infrared heat has a very soothing and gentle heat. They have the benefit to be effective at a comfortable operating temperature of 120-150°F.
Expect a warm, soothing environment where you can relax and unwind. Sessions typically last 30-40 minutes, during which the infrared light penetrates your skin, promoting various health benefits.
Regular sessions can help detoxify your body, improve circulation, reduce inflammation, relieve anxiety, enhance skin health, and promote restful sleep. Consistency is key to maximizing these benefits.
For best results, we recommend 2-3 sessions per week. However, frequency can vary based on your personal health goals and comfort level.
Yes, infrared sauna therapy is safe for most people. It’s non-invasive and gentle. However, we recommend consulting with your doctor if you have any underlying health conditions.
Wear comfortable, light clothing or a bathing suit. Towels are provided, and you can use them to sit on or wrap around yourself for added comfort.
You can easily book a session online through our website, give us a call, or visit our location. We’re here to help you schedule a time that is convenient for you.
Absolutely! Infrared sauna therapy complements many other wellness treatments, such as massage or yoga. It’s a great addition to your overall health routine.
Stay hydrated by drinking plenty of water before and after your session. Avoid heavy meals right before, and arrive a few minutes early to relax and settle in.
Yes, infrared sauna therapy can aid in weight loss by boosting your metabolism and burning calories during each session. The deep heat helps increase heart rate and energy expenditure.
We recommend pregnant women consult with their healthcare provider before using infrared sauna therapy. While generally safe, it’s important to ensure it’s appropriate for your specific situation.
The infrared light stimulates collagen production and improves circulation, which can enhance skin elasticity, reduce wrinkles, and promote a healthy glow.
Children can use infrared saunas, but sessions should be shorter and at lower temperatures. Always consult with a pediatrician before introducing sauna therapy to children.
Infrared saunas use infrared light to heat the body directly, while traditional saunas heat the air around you. Infrared saunas operate at lower temperatures, making them more comfortable and accessible for longer sessions.
It’s important to rehydrate after your session. Drinking plenty of water helps replenish fluids lost through sweating and supports detoxification.
It’s important to rehydrate after your session. Drinking plenty of water helps replenish fluids lost through sweating and supports detoxification.
Many people experience immediate relaxation and improved well-being after their first session. For more significant health benefits, regular sessions over a few weeks to months are recommended.
Certain medical conditions, such as severe cardiovascular issues, acute injuries, or specific medications, might contraindicate infrared sauna use. Always consult with your healthcare provider if you have any concerns.
Enso was born in 2024 with one goal, to bring wellness and inspiration to Jersey City. Since then, we’ve expanded to Englewood and are launching our third studio in Island Park, Long Island. We exist at the intersection of modern living, emerging wellness technology, and relentless service. Every day, our team shows up to create an environment where our members can reset, recharge, and rise stronger. This isn’t just about saunas—it’s about building a movement around total rejuvenation.
Whether you’re new to infrared therapy or a seasoned wellness pro, Enso is your sanctuary. Step into a space built for transformation—where science meets stillness, and stress melts away. Your reset starts here.
Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers — all from your phone.
